Every weekday, a CNNHealth able doctor answers a eyewitness question. On Friday, it’s Dr. Melina Jampolis, a physician diet specialist.
Question asked by Barbara Ray of Las Vegas, Nevada
I am blazon 2 diabetic aggravating to actualize a circadian diet, and snacks, aliment affairs that I can use to anticipate accepting the abhorrent ailing activity that comes back my amoroso goes too low. I would like to abundance these foods and candy in my home so that I can ability them back necessary. Please name the foods, and snacks, as able-bodied as the able times to absorb them. Additionally back is the time to booty Metformin alike if your readings are approved and you feel OK? Thank you for your acknowledgment to these questions.
Hi, Barbara. To anticipate hypoglycemia and to abbreviate the complications associated with diabetes including affection disease, branch disease, eye problems and infection, it is important to accumulate claret amoroso levels as abiding as accessible throughout the day. To achieve this, I acclaim aggravating to amalgamate some blazon of angular protein (skinless chicken, fish, turkey, angular arena beef, beans, egg whites, low-fat cottage cheese or yogurt) or advantageous fat (olive oil, canola oil, nuts, seeds, avocado) with a advantageous carbohydrate with anniversary meal or snack.
Make abiding to accept healthy, low-sugar, antioxidant-rich carbohydrates like accomplished grains (brown rice, whole-
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