In Bipolar Ataxia For Dummies, I point out that a key self-help action for active able-bodied with bipolar ataxia is to adviser your moods, and I accommodate a Mood/Sleep Chart to facilitate the process. I additionally point out that those who adopt to clue their moods appliance a agenda accessory can acquisition several online mood-tracking tools, including the following:
Another app that some adolescent kids accept acicular me to is Dailyio, which is actual simple. It uses emojis to represent moods. Dailyio offers a chargeless adaptation and one with added personalization options for $5.99. Dailyio is a acceptable starting point for kids or for adults who are beneath accustomed with technology.
Recently, a new online affection monitoring/management apparatus popped up on my alarm that offers added than the accepted mood-tracking capability. It is alleged KIOS Bipolar Affection Navigator. You admission the apparatus appliance any accepted web browser on a desktop, laptop, or book computer or on your acute phone. (It’s not an “app” per se, but already it is active in your browser you may not apperceive the difference. Added about that later.)
The aperture screen, apparent below, gives you quick admission to the application’s four capital features: Assess, Advice, My Data, and Journal.
When you accept Assess, KIOS presents you with a alternation
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